Quick Answer
Pomodoro Technique: 25 min work, 5 min break, repeated 4 times, then 15-30 min long break. Invented by Francesco Cirillo in the 1980s.
Quick Template
Use the full Pomodoro Timer
This variant is a fast preset. Open the full tool to fine-tune inputs, explore more options, and share the result.
Pomodoro Timer
Stay focused with the Pomodoro Technique
work
25:00
Completed Sessions
0
About Pomodoro Technique Timer
How to Use the Pomodoro Timer
- Click Start to begin a 25-minute work session
- Focus on a single task until the timer ends
- Take a 5-minute break when prompted
- After 4 sessions, take a longer 15-30 minute break
The Pomodoro Cycle
| Session | Duration | Activity |
|---|---|---|
| Pomodoro 1 | 25 min | Focused work |
| Short Break | 5 min | Rest |
| Pomodoro 2 | 25 min | Focused work |
| Short Break | 5 min | Rest |
| Pomodoro 3 | 25 min | Focused work |
| Short Break | 5 min | Rest |
| Pomodoro 4 | 25 min | Focused work |
| Long Break | 15-30 min | Extended rest |
Tips for Success
- One task per Pomodoro: Don’t multitask
- No interruptions: Ignore notifications during sessions
- Plan ahead: List tasks before starting
- Record progress: Track completed Pomodoros
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