BMI Calculator | Shining Toolbox

Calculate your Body Mass Index and healthy weight range with metric or imperial inputs, plus instant category insights for adults.

BMI Calculator

Track your BMI, category, and healthy weight range instantly

Unit System

Healthy BMI Range

Most adults fall in the 18.5–24.9 range, but individual needs vary.

Enter your height and weight to see your BMI result.

About BMI Calculator

How to Use the BMI Calculator

  1. Choose metric or imperial units
  2. Enter your height and weight
  3. Review your BMI score and category
  4. Check your healthy weight range for your height

BMI Categories Explained

  • Underweight: Below 18.5
  • Healthy: 18.5–24.9
  • Overweight: 25–29.9
  • Obesity: 30+

Tips for Best Results

BMI is a screening tool, not a diagnosis. If your BMI falls outside the healthy range, consider discussing next steps with a healthcare professional.

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