Calorie Calculator
Estimate your BMR and TDEE with smart goal targets
Unit System
Activity Level
Basal Metabolic Rate (BMR)
--
Daily Burn (TDEE)
--
Selected Goal
--
Goal Calories
Enter your details to calculate calorie targets.
About Calorie Calculator
How to Use the Calorie Calculator
- Enter your sex, age, height, and weight
- Select your activity level
- Review your BMR and TDEE
- Choose a goal to see daily calorie targets
Understanding Your Results
- BMR is your baseline calorie burn at rest
- TDEE estimates your daily burn with activity
- Goal Calories help you cut, maintain, or gain weight
Nutrition Planning Tips
Pair your calorie target with balanced macros and consistent habits to see steady progress.
Related Tools
BMI Calculator
Calculate your Body Mass Index and healthy weight range with metric or imperial inputs, plus instant category insights for adults.
Water Intake Calculator
Find your daily water intake based on body weight, activity minutes, and climate, with totals in liters, ounces, cups, and bottles.